Hair Type

Simple Bun Hairstyle Inspirations – Summer 2025: Chic & Quick Ideas for Every Hair Type

It’s getting hotter, frizz is becoming a problem, and you’re probably unsure what to do with your hair this summer. I have a little seasonal tip for you: the simple bun is having a major moment. We’re not talking about ordinary buns here, but about chic, effortless styles that work for both coffee stops and garden ceremonies. If you’re getting ready for your wedding or just need an easy look for a hot morning, these Simple Bun Hairstyle Inspirations – Summer 2025 have got you covered. Ready to meet your next signature look?

Soft Volume Bun with Face-Framing Waves

There’s a charming and elegant vibe to this bun that’s perfect for weddings. The fullness at the crown is dramatic but not too much, and the front locks softly outline the face. This look catches everyone’s eye when photographed in natural light, especially under the summer sun. It works wonders with long hair or well-placed extensions, especially if you’re chasing that timeless-meets-modern vibe.

Simple Bun Hairstyle Inspirations - Summer 2025 Soft Volume Bun with Face-Framing Waves
Getting your hair ready ahead of time is important for buns like this. I always use the Oribe Volumista Mist before I blow-dry to help my hair look fuller and bouncier. Use a light hold hairspray so the hair stays flexible and moves gently in the wind.

Last year, I spotted a bun just like this at a garden ceremony in the summer. She looked like she belonged in a fairytale, but for the present day. She chose only drop earrings and minimal makeup for her accessories, and that really made the look feel planned but effortless.

What would make this bun even better? A fresh glossing treatment the week before the event. It makes your hair look really healthy and sparkles beautifully in the light. A subtle shine can really elevate something so simple.

Sculpted Classic Ballet Bun

This super-smooth bun looks like the very definition of quiet luxury. It fits the nape so smoothly, you can tell the hair has been expertly smoothed. This style is made for formal occasions or a simple wedding look, and it’s so polished. It looks great with medium hair or long hair, especially if your hair is all the same length.

Simple Bun Hairstyle Inspirations - Summer 2025 Sculpted Classic Ballet Bun
Maintenance-wise, this style demands prep. Begin with very smooth hair by ironing it and using Color Wow Dream Coat to get that mirror-like shine. A fine-bristle boar brush is non-negotiable here; it’s what pulls everything together without frizz.

This look gave me that polished feeling when I went to the gallery opening. A sleek bun has a certain energy—it says I’m confident and don’t need anyone else. I chose a red lip to go with it, and the result? Absolutely deadly—in a good way.

I’d love to see this style paired with a stacked accessory situation: gold clips, minimalist pins, or even a modern veil. Absolutely, this works for weddings as well—just add the drama that suits you.

Low Bun with Sleek Side Curl

This low bun combines the clean, modern look with a touch of old-Hollywood style. The side part and the sculpted front curl make it look elegant, but the bun remains simple and smooth. It’s an updo for medium hair that’s fast to do and looks very put together. You can wear this look to brunch or a rooftop ceremony, and it always lands just right between sleek and soft.

Simple Bun Hairstyle Inspirations - Summer 2025 Low Bun with Sleek Side Curl
I always use Eco Styler Gel Olive Oil formula to keep the front curl in place because it smooths well and doesn’t flake. You can shape the curl just right using a mini round brush and a flat iron. I use U-shaped pins to keep the bun from falling out, while making sure the back stays puffy.

I’m a fan of retro glamour, and this look totally reminds me of a ‘90s supermodel in a perfume ad. And yet, it’s easy. With hair already done, you can pull this off in just 15 minutes. Isn’t that the sort of inspiration everyone wants in 2025?

Just add some subtle shimmer to your collarbones, wear pearls, and you’re instantly stylish without much work.

Playful Space Buns with Curtain Fringe

Okay, this one is pure sunshine and sass. These relaxed space buns are super fun and energetic, perfect for a spontaneous day out, like at the farmer’s market. The piece-y curtain fringe makes the look softer and more fun, so it’s perfect for festivals, pool parties, or brunch with your best friend.

Simple Bun Hairstyle Inspirations - Summer 2025 Playful Space Buns with Curtain Fringe
You don’t have to overthink this one. Give your hair some hold with Ouai Wave Spray, then twist and pin the buns in place. I like to loosen the loops a bit so they don’t look so stiff. A bit of dry shampoo at the roots gives you lift and keeps your style from falling apart in the heat.

I wore this style to a rooftop yoga session, and someone thought I must have had my hair done. Nope—just a little dry shampoo magic and some finger work! It’s a lifesaver when the weather is just too hot to handle.

Wanna upgrade it? Try adding a few small flowers or clips. You don’t have to have lots of flowers—just a couple of accents can make it look like a magazine shot. Think fun, but not overdone.

Twisted Top Knot with Glossy Bangs

Here’s a perfect mix of drama and precision. The ribbon-like twist in the top knot looks sculptural and is really flattering. And that sleek side bang? Chef’s kiss. I love this style for evening weddings, special events, or whenever you want to feel empowered. It’s a fast and simple updo for medium hair that speaks for itself.

Simple Bun Hairstyle Inspirations - Summer 2025 Twisted Top Knot with Glossy Bangs
I use Living Proof No Frizz Nourishing Styling Cream to keep things ultra-smooth. It tames flyaways without killing the shine. Use a tail comb on each section to achieve that really clean look. A quick spritz of shine spray at the end makes it look like you stepped off a red carpet.

I really like how this style highlights the cheekbones and eyes. It’s symmetrical but bold. And bonus—it holds up surprisingly well in humidity. Even if you’re still figuring out your outfit for that outdoor rehearsal dinner, this style works.

A ruby lip and this bun? You just became the moment. Period.

Elevated Sock Bun with Modern Volume

This one’s got structure, elegance, and a pop of glam. The sock bun returns with a 2025 twist: the crown is full and the hair is softly pulled back into a bold shape. It’s timeless and modern at the same time, and the kind of thing I’d wear to a wedding or rehearsal dinner with a silk suit and statement earrings.

Simple Bun Hairstyle Inspirations - Summer 2025 Elevated Sock Bun with Modern Volume
Try using Kerastase Mousse Bouffante first to add volume to your hair before you make the bun. The secret is to tease only at the crown, then brush it out with a paddle brush for a neat poof. Keep the shape by placing bobby pins underneath the bun, not around it.

There’s something so high-impact about a bun this crisp. I wore this style to a daytime event and instantly felt more put together. It’s also surprisingly versatile—you could swap the earrings and wear this with jeans and heels for date night.

For the final touch? Use IGK Good Behavior spray to get a mirror-like shine.

Voluminous Twist Bun with Soft Ends

This bun has the spirit of the French Riviera, with lots of volume, gentle ends, and a silhouette that’s both light and sculpted. I think the way it’s gathered with such ease makes it one of the most photogenic Simple Bun Hairstyle Inspirations – Summer 2025. It works best on long hair, but medium hair can get the same bounce with a few clip-in wefts if you want. Soft tendrils that frame the face make the structured bun look more playful.

Simple Bun Hairstyle Inspirations - Summer 2025 Voluminous Twist Bun with Soft Ends
I always say: volume begins before styling. I start by applying Virtue Volumizing Primer and then tease the crown a little to get lift without frizz for that plush effect. If you want this style to hold up for dinner outdoors, flexible hold spray is a must.

You can wear this bun to dinner or dress it up with a satin slip dress at a wedding for pure elegance. It’s a style that looks complicated, but it’s actually very easy, and who wouldn’t love that?

Go for delicate drop earrings and keep your makeup minimal with this look. Keep it dreamy.

Silky Sleek Low Wrap Bun

The low bun never loses its appeal because it’s the ultimate in quiet confidence. The hair is wrapped with perfect balance, adding a touch of retro polish to the look. It’s a basic, classic look that suits every face shape perfectly. If you’re looking for wedding hair that’s refined without fuss, this is your girl.

Simple Bun Hairstyle Inspirations - Summer 2025 Silky Sleek Low Wrap Bun
Sleek styles demand silky prep. I use Color Wow Dream Coat Supernatural Spray before blow-drying so my hair gets that glass-like shine. Using a rat-tail comb for sectioning is important if you want a flat, stylish bun.

Last spring, I wore this style to a formal event, choosing vintage gold hoops and a tailored white jumpsuit to go with it. Everything felt both elevated and minimal, which is the point of this bun.

This is a great addition to your 2025 hairstyle rotation if you want something understated yet powerful. A neat shape can make a bigger statement than lots of curls.

Romantic Pearl-Adorned Knot

If you want to see soft glamour in a look, this is it. The bun is made of loops and twists that look like petals, and the pearl accents make it feel like a bridal look. It’s the kind of look you’d want for weddings or a summer soiree with fairy lights. This bun looks best on medium or long hair, as long as you’re willing to use a few styling tricks.

Simple Bun Hairstyle Inspirations - Summer 2025 Romantic Pearl-Adorned Knot
If you want that swoopy look, curl the ends before you start pinning the hair together. You can always use hair padding or a filler bun to add more volume if you want. I always use Kenra Volume Spray 25 to keep styles like this in place without any flaking.

One bride last year wore this bun for her evening look, and it really stood out to everyone. The pearls caught the candlelight like magic. It’s a great way to combine fast updos for medium hair with a touch of formality.

If you’re not sure what to wear, pearls are always a good option. They’re universally flattering and make everything feel special.

Curly Crown High Bun

This high curly bun is bold, bouncy, and full of natural beauty, just like I love summer hair to be. It looks like a fluffy cloud and is so easy to wear, yet it’s eye-catching, which makes it perfect for long or naturally curly hair. The sides are neat and well-defined, but the rest of the bun looks loose and natural. I love this as one of my Simple Bun Hairstyle Inspirations – Summer 2025, especially for nights when you want to look your best for special events.

Simple Bun Hairstyle Inspirations - Summer 2025 Curly Crown High Bun
Hydration is the key to making this look pop. Camille Rose Almond Jai Twisting Butter is my first step, and it defines curls without making them feel hard. A wide-tooth comb helps you shape the style, and a little edge control gel keeps the baby hairs smooth without making them heavy.

I had a client wear this style to a concert, and it lasted through dancing and high humidity. The volume stayed springy and photogenic all night long. It’s bold, it’s beautiful, and totally fits the 2025 natural texture celebration wave.

This bun stands out on its own, but with a bold brow or metallic eyeshadow, you’ll really stand out.

Messy Textured Bun with Soft Bangs

Hello summer softness. This messy bun style looks great from all sides, with just the right amount of texture and lightness for sunny days and soft tops. The soft pieces of hair by the face make the look extra charming. It’s one of those hairstyles that improves with a little bit of lived-in texture.

Simple Bun Hairstyle Inspirations - Summer 2025 Messy Textured Bun with Soft Bangs
Here’s a trick I swear by: Start by backcombing the roots, spray on Amika Un.Done Texture Spray, then loosely pull your hair up at the crown. Don’t overthink the pinning—let the hair guide you. Let a few pieces hang out at the end for a relaxed look.

I reach for this look when I don’t want to fuss but still want to look put together. I’ve rocked this look at brunches outside, at gallery openings, and on a train ride to the coast. It just feels like summer.

Show off your earrings, apply some tinted balm, and you’re done.

Minimalist Scrunchie Bun

It reminds me of the early 2000s, but with a fashion upgrade. A low, laid-back bun anchored with a simple scrunchie? Yes please. It’s a super simple look that’s clean, laid-back, and still looks great on Pinterest. If your hair is short or medium and bobby pins aren’t your friends, this works great. If you want a fast and easy updo for medium hair, this one takes only five minutes.

Simple Bun Hairstyle Inspirations - Summer 2025 Minimalist Scrunchie Bun
I always have a silk scrunchie in my bag, and these days I’m using Slip’s, since they don’t snag or crease. For a neater finish, use a smoothing brush, or just use your fingers for a more relaxed look.

I’ve worn this same look for both grocery shopping and for coffee meetings in a blazer. It transitions like a dream. It’s a way to show everyone, “I didn’t have to try, and I’m happy with it.”

Add a swipe of lip gloss and go. There are buns that don’t need any extra fuss to look great.

Polished Top Knot with Defined Baby Hairs

This top knot is sharp, slick, and definitely bold, making it a real power statement. A tight, symmetrical bun sits at the crown, and the baby hairs are laid out to give a softer look. It’s a sharp, clean style and one of the most recognizable Simple Bun Hairstyle Inspirations – Summer 2025 for those who love an urban chic-meets-model-off-duty look.

Simple Bun Hairstyle Inspirations - Summer 2025 Polished Top Knot with Defined Baby Hairs
I use Got2B Ultra Glued Invincible Gel for the slicked-back base and a toothbrush-style edge brush to handle the baby hairs when making this look. Adding a high-gloss shine spray at the end will make the look even better, I promise.

It’s a great option for those with short or medium hair, since you only need to focus on the polished look. I once wore something like this with gold hoops and a ribbed tank, and it gave me a cool-girl vibe without much effort.

You can add more interest by wearing gold necklaces layered or a bold matte lip. A little extra touch can really change the look of this style.

Elegant Blonde Low Knot for Brides

This low knot, shaped like a ribbon, is the perfect look for any bride. The icy blonde color catches the light like satin, so it’s a great match for puff sleeves, silk fabrics, or minimalist wedding dresses. I think this is one of the best wedding hairstyles for a modern bride who loves classic elegance.

Simple Bun Hairstyle Inspirations - Summer 2025 Elegant Blonde Low Knot for Brides
For sleek, luminous styles like this, prep is everything. I use Olaplex No.6 Bond Smoother to get the hair under control and shiny, then flat iron it so all the strands are even before making the knot.

Stylists really like this for 2025 weddings because it stays in place and looks amazing in photos. I really like how this style combines strength and grace without becoming dull or basic.

It’s a bun that gives you a little extra confidence. A real bridal glow-up moment.

Playful Oversized Scrunchie Bun

You’ll definitely catch attention with this oversized eyelet scrunchie, which wraps around a small low bun and has a vintage doll-meets-modern look. It’s adorable, a little unusual, and makes any basic look feel much more interesting. The way the smooth bun and soft scrunchie work together makes this a great choice for anyone with short hair or a busy day.

Simple Bun Hairstyle Inspirations - Summer 2025 Playful Oversized Scrunchie Bun
Honestly, this look thrives on simplicity. Use Mielle Organics Mongongo Oil Pomade-To-Oil to slick your hair back, then gather it low with a thin elastic and put the scrunchie on top. The bun can be very small, because the oversized accessory is what makes the look.

If I’m looking for a playful updo for medium hair without spending much time, this is always my choice. A simple T-shirt suddenly looks put together with this hairstyle.

Feeling extra? Go for a lace scrunchie that’s bold or has an interesting pattern. Why not lean into the fun?

Braided Low Bun with Soft Volume

Now this is romance braided into a bun. The thick braid across the top of the head becomes a textured chignon that looks both effortless and on purpose. This look is so detailed and works great for proms, engagement dinners, or as wedding hair for the guest who wants to be in every photo. I really like how it mixes a messy feel with a polished finish.

Simple Bun Hairstyle Inspirations - Summer 2025 Braided Low Bun with Soft Volume
I use Moroccanoil Mending Infusion to add both hydration and hold, and a few flexible pins to keep the volume in place. Don’t over-style—leave some strands out to keep it from feeling too bridal (unless that’s your goal, of course).

I styled this for a client going to a late summer vineyard wedding, and it stayed intact through the heat and wind. The texture reads natural in person and in photos.

You can make it sweeter by tucking a fresh flower or pearl pin behind the ear. A dreamy detail always makes the difference.

Retro Glam Bun with Volume and Curls

It’s a dramatic look, thanks to the height, defined waves, and a side curl that’s totally vintage glam. The crown bump lifts your face, and the curled front piece keeps things soft. It’s a red carpet look and definitely one of the Simple Bun Hairstyle Inspirations – Summer 2025 that stands out. Think classic beauty, reimagined.

Simple Bun Hairstyle Inspirations - Summer 2025 Retro Glam Bun with Volume and Curls
I use the T3 Curl ID Smart Curling Iron to get precise curls that last and add structure by teasing the crown with a boar bristle brush. Kenra Shine Spray gives the hair a shiny look that really makes the style stand out.

It’s the kind of bun that makes you look like a glamorous aunt who’s always running late but still looks perfect. I wore a look like this to a cocktail party last season and got more compliments on my hair than on my dress.

Add a strong lip color and make sure you’re early with your confidence. Yes, it’s a look that deserves its own spotlight.

Relaxed Beachy Bun with Tousled Layers

This undone bun is what I like to call “elevated lazy day”—it’s tousled, textured, and built for movement. The layered pieces and subtle highlights give it a sun-kissed vibe, so it’s perfect for looking good without much effort. It works great on medium or long hair and gives a beachy vibe instead of a basic one.

Simple Bun Hairstyle Inspirations - Summer 2025 Relaxed Beachy Bun with Tousled Layers
To get that movement, I use Ouai Matte Pomade on dry hair, then loosely gather and pin it in layers. Just let your hair settle however it does, instead of trying to make it perfect.

I wore this bun to an outdoor movie night and was able to look cute enough for Instagram while curled up on a blanket. It’s versatile, wearable, and totally doable.

Want to elevate it? Add a little sea salt spray before you style your hair for a beachy look. Then go let the wind do the rest.

Glossy Elegance with a Sleek Top Knot

This bun is the perfect example of confident simplicity. It’s a top knot that’s pulled up high and tight, with a glossy look that sparkles in the summer sun like silk. The hair is carefully pulled together and styled into a neat, rounded bun that gives extra height with ease. And that clean, curved hairline? Total power move. If you want a hairstyle that’s cute and powerful, this Simple Bun Hairstyle Inspiration – Summer 2025 is perfect for you.

Simple Bun Hairstyle Inspirations - Summer 2025 Glossy Elegance with a Sleek Top Knot
To keep this sleek aesthetic on lock, I always reach for a smoothing cream—Oribe’s Supershine Moisturizing Cream is elite. And don’t skip the edge control; Ebin 24 Hour Edge Tamer keeps your baby hairs in place, no matter how humid it is. Wearing a silk scarf overnight will keep your bun looking perfect.

I love that this bun seems so easy to do, but it actually takes some effort. You can wear this look with medium hair or longer, and you won’t have to use any extra accessories. It’s honestly a stylish accessory for your head.

If you’re after a look that fits coffee meetups and brunches alike, try this. This one’s a no-brainer. Easy, quick, and always pulled together.

Twisted Low Knot for Polished Minimalism

This bun is the definition of grown-girl chic. The hair is twisted and smoothed into a low knot at the nape, giving off a subtle luxury vibe. It’s incredibly refined but never stiff. The twist detail adds some shape, and the way it’s placed looks good on long or medium hair without making things complicated. It’s the perfect example of a style that’s simple but looks expensive.

Simple Bun Hairstyle Inspirations - Summer 2025 Twisted Low Knot for Polished Minimalism
To keep it looking flawless, I’d prep with Kérastase L’incroyable Blowdry Crème for flexibility and hold, then finish with a few spritzes of Color Wow Extra Shine Spray for that glossy slip. The goal is for this bun to look sleek, with no frizz at all.

Whenever I’m after a look that seems effortless but looks like I spent time on it, this is what I choose. If you’re after wedding hair but don’t want anything too over-the-top, this works well.

You can always add pins or pearls, but honestly? It’s stunning on its own. It’s a simple and fast updo for medium hair that always works.

Braided Crown Bun for Bold Texture

This isn’t just a bun—it’s a work of art. The braids are carefully shaped in a way that makes your eye move up to a big, full crown bun. It’s textured, dimensional, and makes a serious statement. The best part? It combines structure and softness because of the neat parting lines and smooth shape. If you want a bold bun that’s easy to do, this is your perfect choice.

Simple Bun Hairstyle Inspirations - Summer 2025 Braided Crown Bun for Bold Texture
This style takes prep—hydrated hair is key. Use Mielle Organics Pomegranate & Honey Leave-In Conditioner first, then either stretch or blow-dry your hair before you braid. Use a firm-hold gel like Shine ‘n Jam for part definition and a long-lasting finish.

I tried this look at an outdoor event last summer, and it stayed in place through sun, wind, and lots of dancing. If you want to protect your hair, this style does the job well.

It’s elegant but bold. Who wouldn’t want a little more of that in their life?

Soft Romantic Bun with Flowing Waves

Romantic doesn’t always mean fussy. At the nape, the bun is twisted loosely, and soft waves frame it like a halo. It has a movie-like quality that’s great for summer garden parties or wedding looks that want a dreamy feel. The highlights really add movement and dimension, making this one of the sweetest and most practical wedding hairstyles I’ve come across lately.

Simple Bun Hairstyle Inspirations - Summer 2025 Soft Romantic Bun with Flowing Waves
To get that soft look, I’d curl the hair with a 1.25” wand and brush it out for a natural wave effect. Use Moroccanoil Luminous Hairspray Medium Hold to finish for a touchable hold. A texturizing spray will help your hair look lived-in and effortless.

I think this look says: “I woke up feeling poetic today.” It’s subtle, letting grace and a summer breeze do the talking.

You can also make it a messy bun by leaving a few more pieces out. Whichever way you style it, it will look like a Pinterest dream.

Classic Ballet Bun with Pearl Detail

There’s something timeless about a clean ballet bun. Add pearls, and it’s instantly elevated. It’s placed in the middle of the head, sleek and sculptural, just right for formal summer events. The shine looks flawless and the volume is just right—not too pulled back, not too full. It’s giving grace. It’s giving bridal. It’s totally in line with Simple Bun Hairstyle Inspirations – Summer 2025.

Simple Bun Hairstyle Inspirations - Summer 2025 Classic Ballet Bun with Pearl Detail
For this kind of finish, I suggest using Color Wow Dream Coat to stop humidity, then R+Co Pomade Mousse to keep things in place. The pearls? Totally optional—but highly encouraged.

I’d wear this look to a sunset ceremony or an evening event that’s all about style. It looks like a wedding hairstyle, but it’s understated and totally in line with 2025 minimal bride trends.

There are times when a bun that’s easy and understated is exactly what you need to look pulled together. This is that bun.

High Braided Bun With Defined Curls

Braided buns are trending right now, and this particular style is all about having volume, balance, and detail. The bun’s high position makes it look elegant, and the spiral curls in front soften the look. It’s a great mix of neatness and simplicity—tight braids held in a textured bun that really shows off long hair. The contrast between the styles is what gives it a 2025 vibe: sleek braids meeting undone spirals. If you’re going to a summer party or just want to show off your neckline, this bun makes a statement without saying anything.

Simple Bun Hairstyle Inspirations – Summer 2025 High Braided Bun With Defined Curls
If you’re maintaining braids like these through hot, humid days, hydration is your best friend. You should use the Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil a few times each week to keep your scalp in good shape and your edges looking great. It’s light but deeply nourishing, especially for protective styles.

I once wore a braided bun like this for a wedding in Tulum. Even with salty air and lots of dancing, the style stayed just as good. I can honestly say those playful curls by my face made me look great in every picture.

This is one of those wedding hairstyles that’s easy to make either formal or fun, just by changing your accessories. You could take it up a notch by adding pearl pins or gold cuffs to the braids. Add to your mood board, sis.

Sleek Sculpted Wrap Bun

Talk about polish. The sculpted wrap bun is smooth from every direction—ultra-glossy, with a deep side part, and a bun that’s tightly coiled and looks almost like a piece of art. There’s something so empowering about this shape. It’s giving glam CEO, it’s giving red carpet, but it’s still one of those surprisingly easy buns to achieve with the right tools. The soft ombré touch adds a touch of warmth and depth, making it clear that Simple Bun Hairstyle Inspirations – Summer 2025 can be beautiful without being boring.

Simple Bun Hairstyle Inspirations – Summer 2025 Sleek Sculpted Wrap Bun
If you want hair that looks like glass, try the OGX Smoothing + Liquid Pearl Luminescent Serum. It gives your hair a dreamy shine and holds the style without any greasiness. You’ll get the smooth finish you want by using a flat iron and a tight boar bristle brush.

What I adore about this look is its versatility. It works on medium hair and long hair, and depending on your outfit, it can go bridal, editorial, or just “I felt like looking amazing today.” It’s a style that looks like it took a lot of time, even if it didn’t.

For a wedding or important event, go with this bun and add some bold earrings and a simple neckline. It gives the appearance of a longer neck, raises the face, and brings the whole look together. In a word? Iconic.

Conclusion

We’ve just gone from neat ballet-inspired buns to relaxed, messy waves. Which bun speaks to you this summer? Maybe you’re leaning into quick and easy updos for medium hair, or maybe you’re all in on a glam wedding hair moment for 2025. The best part? You’ll see that these buns show simplicity can be bold, polished, and totally your own. If you’re off to brunch, a beach ceremony, or your regular café, choose a bun that suits you best. Your hair deserves a little main character energy too.